60 Deliciously Healthy Raw Super Food Recipes Eating Healthy Diet Foods Book 3 edition by Nicole Hayes Health Fitness Dieting eBooks
Download As PDF : 60 Deliciously Healthy Raw Super Food Recipes Eating Healthy Diet Foods Book 3 edition by Nicole Hayes Health Fitness Dieting eBooks 
The 60 Raw Food Recipes in this book will show how to prepare foods in a mindful, spiritual and raw new way. This comprehensive collection covers all areas of the diet including breakfast, lunch, dinner, “sides”, snacks, dessert, staples, dressings and concluding with a few miscellaneous recipes for foods I found to be versatile and worth including.
The recipe book begins with the normal breakfast, lunch and dinner recipes. We then take an adventure into some of the more challenging aspects of eating raw, and specifically in the dessert and dressing areas of food preparation.
Generally speaking, eating a raw food diet means that you do not prepare or heat food to be above 118 F (47 C).
Keeping food below 118 degrees (or cooler) helps to preserve the integrity of the food itself. It is generally accepted within the raw food-eating community that consuming foods in their most natural state possible allows for the greatest amount of nutritional benefit to our bodies.
By eating foods in their whole natural state all the minerals, vitamins enzymes, essential fats, amino acids, bioflavonoids, phytonutrients, and the plant hormones stay intact ready for assimilation by the body.
There are benefits in reducing your intake of salt, sugar, gluten and other common cooking ingredients. The recipes in this book will help you on your journey to a healthy future.
Enjoy!
60 Deliciously Healthy Raw Super Food Recipes Eating Healthy Diet Foods Book 3 edition by Nicole Hayes Health Fitness Dieting eBooks
I'm not into raw foods, but I know how healthy they are; add super foods to the mix and I had to take a peek. I am so glad I did as I have autoimmune issues, so I know these are good for me. Lots of good recipes here and I read each and every one, even if I didn't believe it could be done (Mini Meatloaf, Spaghetti, Pizza!).I have to say I found quite a few recipes I'm going to try as the author really pulled this off. I love fresh foods and had never thought of using some of these ingredients to make what she made... fudge, chili, mashed potatoes, carrot cake, etc. I love a good green smoothie, so I'll be using the blender this weekend! Highly recommended.
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60 Deliciously Healthy Raw Super Food Recipes Eating Healthy Diet Foods Book 3 edition by Nicole Hayes Health Fitness Dieting eBooks Reviews
Good book
Loved this book and will be getting started on the recipes ASAP. Nicely set out and delicious eating tips, health wise in a yummy way.
If you wish to eat more raw foods or superfoods, this cookbook has a number of recipes that creatively use these foods. Some of the recipes in this cookbook include porridge, spaghetti, mushroom steaks, potato salad, fruit salad, sun tea, kale chips, sweet potato chips, and salsa. There are 60 recipes in all!
I'm not into raw foods, but I know how healthy they are; add super foods to the mix and I had to take a peek. I am so glad I did as I have autoimmune issues, so I know these are good for me. Lots of good recipes here and I read each and every one, even if I didn't believe it could be done (Mini Meatloaf, Spaghetti, Pizza!).
I have to say I found quite a few recipes I'm going to try as the author really pulled this off. I love fresh foods and had never thought of using some of these ingredients to make what she made... fudge, chili, mashed potatoes, carrot cake, etc. I love a good green smoothie, so I'll be using the blender this weekend! Highly recommended.
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